Online Movement & Longevity Coaching for adults who plan to stay active.
Move better, stay strong, and keep doing what you love, at any age. One-on-one video calls from Tahoe City with Dr. Tim Schroeder: nearly four decades in practice as a Chiropractor, a Sixth-Degree Black Belt – International Master Instructor of Tang Soo Do, and one of a handful of Level VII World Ki Gong Master Instructors Worldwide.
Who this is for
Active adults 40+
You want to keep moving, not wind down.
Coming back from injury
Rebuilding after surgery, an injury, or a long layoff.
Keep doing what you love
Strength, mobility, and confidence to say yes to the things you enjoy.
Steady on your feet
Balance and fall prevention before it becomes a problem.
Nearly Four Decades
in practice as a Chiropractor
6th Degree Black Belt
Master International Instructor of Tang Soo Do
Level VII
World Ki Gong Master Instructor
Certified
Professional Behavioral Analyst
Movement & Longevity Coaching for Active Adults
Stay active and move better at any age. Dr. Tim blends nearly four decades of Chiropractic care, Martial Arts, and Ki Gong with contemporary movement science into personalized online coaching, from Lake Tahoe for clients anywhere in the World.
Sessions center on functional movement, mobility, strength, and fall prevention, with mindful practice that reconnects you with your body’s natural intelligence. The aim is longevity and vitality: the balance, strength, and confidence to keep playing at every stage of life.
Flexible online sessions at mutually convenient times
Sessions run in focused 30-minute blocks over Google Meet, scheduled at times that suit you and Dr. Tim, with no commute and no waiting room. A phone or laptop and a little floor space are all you need. Pick a slot on the booking page, or call/text to arrange another time that is convenient.
What we work on
Sessions are built around you. These are the threads that run through the work: functional movement, mobility, strength, balance and Ki Gong.
Move With Less Pain
Mobility, comfort and a gradual return to what matters.
Move With Confidence
Coordination and functional movement, day by day.
Build Useful Strength
Practical, lasting strength for an active life.
Stay Steady
Balance, coordination and fall prevention.
Ki Gong & Mindful Movement
Gentle practice for breath, posture and awareness.
Recover & Keep Going
Sleep, stress and rest, in balance with activity.
How it works
Book a free 15-minute call
A no-pressure conversation to see if this is the right fit.
Complete a short intake form
So, Dr. Tim arrives at your first session already knowing your goals. Click HERE for the Intake Form.
Choose a session or package
A single session, or the monthly package of three.
Begin
Your first session, by Google Meet, at a time that suits you both.
What it costs
$125
A focused 30-minute one-to-one session.
$300 a month
Three sessions a month, the equivalent of $100 each.
Free
The first 15-minute consultation.
What people say
Amazing services and totally worth it. They have allowed me to continue doing the things I love doing like running as well as basic mobility when my back goes out.
Robert M.
Hands down one of the best doctors I have ever been to. And I have had the privilege of going to some of the best doctors in the country. He is incredibly effective and very kind.
Jose M.
From reviews of Dr. Tim’s chiropractic practice.
Notes on Movement, Strength and Mindset
Short pieces from Dr. Tim on training, recovery and staying capable as the years add up.
Start with a conversation
Fifteen minutes by phone or video, no pressure — a talk about where you are and what you want to get back to. If it is a fit, you book your first session from there.
Or call or text 530-584-9033.
Sessions are online via Google Meet at mutually convenient times, from Tahoe City, California.
Prefer to write? Send a message
Dr. Tim reads every message himself.